Group Lifestyle Balance Program for Diabetes
University of Pittsburgh
posted on 06/23/2009
The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome.
- Provision of the Group Lifestyle Balance program in various settings
- These materials are adapted from the Diabetes Prevention Program for group implementation. To our knowledge there is no other program identical to this one.
We call our program “Lifestyle Balance” because we help patients reach and maintain a healthy balance between two parts of their lifestyle:
- Physical activity
The goals of the Group Lifestyle Balance program are to:
- Lose 7% of weight through healthy eating.
- Do 150 minutes of physical activity each week.
Individuals who enroll in the program will:
- Participate in a 12-week Group Lifestyle Balance Program (about 1 hour per session)
- Self-monitor weight & Body Mass Index (BMI)
- Keep track and learn more about healthy eating and physical activity
- Problem solve when faced with barriers to healthy behavior change
- Learn how to stay motivated
- Attend monthly maintenance sessions after completion of the initial 12-week series for ongoing support and education
File Number: 1640
Web site: http://www.diabetesprevention.pitt.edu/
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